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The Ayurvedic Mama Collective

The Ayurvedic Postpartum Blueprint for Raident Life-Long Health

42 Days of Ayurvedic Postpartum Care for a Nourished, Ritual-Filled, and Rejuvenating

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Picture this...

You’ve just birthed your beautiful baby into the world. The early days feel tender and transformative, a mix of joy and exhaustion. Instead of feeling lost or overwhelmed, you step into a space of deep support, comfort, and care.

Each day begins with the aroma of warm herbal teas and nourishing Ayurvedic meals lovingly prepared to heal your body and build your strength. Soft, soothing oil massages relax your muscles, calm your mind, and bring you a sense of grounding amidst the changes.

You’re guided by time-honored rituals that honor this sacred postpartum window, helping you restore balance and vitality. Your body feels nurtured, your mind feels calm, and your heart feels deeply connected to your baby.

Through every step, you’re supported with simple, practical tools to integrate these ancient practices into your life—whether you’re navigating your own postpartum healing or caring for another mother.

This journey is one of replenishment and transformation, where you feel seen, held, and empowered.

You’re not just recovering—you’re thriving.

With The Ayurvedic Mama Collective, this vision can become your reality. 🌿✨

Could you imagine what it would feel like...

What if your postpartum journey felt calm, sacred, and supported? Picture waking each day feeling nourished and cared for, with soothing rituals to restore your body and spirit. Imagine having the tools and wisdom to navigate this tender time with confidence and ease, knowing you’re honoring your healing in the most profound way.

This could be your reality. ✨

Here's how we'll do it: 

 - Ayurvedic Postpartum Nourishment
Wholesome, healing meals crafted with ancient Ayurvedic principles to rejuvenate your body and ignite your inner vitality.

- Ancient Postpartum Rituals for Lifelong Health
Time-honored practices to support physical recovery, emotional balance, and spiritual connection, creating a foundation for lifelong well-being.

- Herbal Apothecary for All Postpartum Needs 
Gentle, natural remedies tailored to soothe, strengthen, and support your postpartum journey, from lactation to restful sleep.

- Guided Self-Care Practices
Abhyanga (oil massage), breathwork, and grounding routines to nurture your body, mind, and soul.

- Emotional Support and Sacred Space
Holding space for your transformation into motherhood with compassion, presence, and love.

Your sacred postpartum window deserves this care. Let’s create it together. 🕊

Keep reading if this is the transformation you know you're needing after birth 👇

 How does Ayurvedic Postpartum Care create such a massive transformation for mothers?

Understand the Sacred Window

Discover the profound impact of the first 42 days postpartum on your long-term health and well-being. Learn the Ayurvedic principles that guide this transformative period to foster healing, balance, and vitality.

Build your Holistic Nest

Create a nurturing environment that supports your recovery with warming foods, herbal remedies, and loving care. Set up your space and resources to honor rest, connection, and nourishment.

Rest & Rejuvenate for 42 days 

Intentional rest, daily rituals, and nourishing self-care practices to restore your strength and energy. This sacred period lays the foundation for lifelong physical and emotional wellness.

Yes I want in!

Monthly Investment

$330

3 Installments ($990 total)

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Pay in Full

$900

Best Value!

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In this sacred program, you will learn & remember so much ...

 

 Module 1:

The Sacred Window & First 42 Days

  • Ayurveda 101 

  • What is the Sacred Window? 

  • Key Ayurvedic Concepts 

  • The Doshas

  • Meditation & Mantra for Postpartum Preparation - Devotion to the Mother

 

 

Module 2: 

Ahar: Ayurvedic Nutrition for Postpartum Healing

  •  Essential Ayurvedic Concepts - Ojas, Agni, Prana

  • The Sattvic Kitchen - Maintaining a Sanctified Kictchen

  • Ayurvedic Dietary Guidelines for Postpartum Care

  • Nutrition Do's & Not So Much During the Sacred Window 

  • Making Your Own Ghee

  • Ayurvedic Grocery Stocking for Postpartum Preparation

  • Ayurvedic Practices for Balanced Digestion

  • Core Ayurvedic Postpartum Recipes 

  • Vital Mama Ebook - Ayurvedic Postpartum Recipes for Holistic Healing

 

Module 3: 

Self Care Practices for Postpartum Bliss

  • Ayurvedic Body Care Practices for Daily Living 

  • Building a Daily Ayurvedic Routine 

  •  Abhyanga: Self Oil Massage 

  • Nurturing Your Breasts 

  • Womb Massage - Honoring your Center

  • Belly Binding - The Art of Stability

Module 4: 

Postpartum Herbal Allies  

  • Core Ayurvedic Postpartum Herbs 

  • Making Panchakola Ghee 

  • Breast Health Herbs (Stanya Rasayana)

  • Making Postpartum Churna (spice blends)

  • Digesive Health Herbs 

  • Emotional Balance with Herbal Guides

Module 5: 

The Sadhana - Yogic Practices for Devotional Motherhood 

  • Mantras for Motherhood - Setting up a daily meditation practice 

  • Gentle Postpartum Yoga from Bed

  • Pranayama Mama 

  • Yoga Nidra - The Power of Yogic Sleep & Other Sleep Techniques 

  • Mommy & Baby Yoga 

 

 

Module 6: 

Nurtured Bonds - Baby Care & Family Harmony

  • Sattvic Babies - Learning from the purity of new life 

  • Baby Abhyanga & Bathing 

  • Sacred Breastfeeding & Ayurveda 

  • Ayurvedic Remedies for Common Baby Ailments

  • Ayurveda for Older Children

  • Doshic Daddies: The Partner's Role During the Sacred Window & Embracing the Masculine Energy of Fatherhood

  • Boundaries With Others While Honoring Your Sacred Window 

 

 

Module 7:

Sacred Postpartum Yoni Care

  • Holistic Ceasearan Care 

  • Vaginal Tear Holistic Repair 

  •  

Bonus Lessons: 

  • Ayurveda Through The Trimesters 

  • Your Ayurvedic 42 Day Postpartum Calendar

  •  Ayurvedic Baby Shower List

  • 1:1 Birth Integration/Debrief with CocoÂ